How A Physical Therapist Can Help Improve The Pelvic Health Of Women

As a woman, pelvic health is a significant aspect of our overall well-being, and chances are we often overlook and neglect to take good care of our pelvic organs. However, did you know that a physical therapist in Singapore can be valuable in maintaining and improving our pelvic health? These medical professionals became my life, pregnancy, and pelvic health saviour!

Now that you know physical therapy in Singapore can help with your pelvic health, let’s delve into the details, shall we? Here are a few ways a physical therapist can help women with their pelvic health.

PHYSICAL THERAPY CAN PREPARE FOR AND RECOVER FROM CHILDBIRTH

They say being a woman is just a piece of cake. No. Childbirth can take a toll on our pelvic region, but a physical therapist in Singapore can help prepare the body for delivery and aid in recovery postpartum. Actually, the therapist I worked with has helped me prepare for my big day and recuperate more quickly after my delivery. She introduced some exercises to help improve my strength and flexibility.

PHYSICAL THERAPY CAN IMPROVE SEXUAL FUNCTION

For those experiencing pain during intercourse or other sexual difficulties, I also suggest paying a quick visit to a physio clinic in Singapore. Your physical therapist can provide personalised pelvic floor muscle exercises and treatments to help improve strength, flexibility, and sexual function. With physical therapy, you can enjoy intimacy to the fullest!

PHYSICAL THERAPY CAN ALLEVIATE PAIN AND DISCOMFORT

Aches and pains in the pelvic region can significantly impact our quality of life. No worries, though! A physical therapist in Singapore can help get to the root of the problem, develop a treatment plan, and alleviate discomfort through various treatments, including manual therapy, such as soft tissue massage, exercises, and joint mobilisation. These methods can improve your posture and alignment and help you feel better!

PHYSICAL THERAPY CAN EASE INCONTINENCE

Have you ever heard about urinary incontinence? This involuntary leakage of urine affects 50% of adult women. This condition can be a real pain in the neck (and in other places), but it does not have to be. Consulting and seeking the help of a physical therapist in Singapore can provide pelvic floor muscle exercises and other physical techniques to help strengthen the muscles that control bladder function, leading to better bladder control. You will never need to run to the bathroom again and again or feel like you are wearing a diaper!

PHYSICAL THERAPY CAN ADDRESS POSTOPERATIVE CONCERNS

For those who have undergone pelvic surgery, attending physical therapy sessions in Singapore can provide care and help, especially in reducing pain and swelling, improving mobility, and regaining strength. My therapist helped me get back on track and to my regular routine in no time! She also introduced some physical exercises, manual therapy, and other treatments to help my body recover and heal.

Finding a physical therapist these days is now easier than ever. Type in a physiotherapy clinic near me on your browser, and everything will appear in no time! To help you come across one instantly, check out Edge Healthcare today. Their therapists are my pelvic health saviours!